Psychological First Aid

15-30 minute session to prevent or minimize long term psychological distress from a recently experienced trigger or traumatic event. The session also offers relaxation and anxiety reduction techniques. If you don't want to talk about the problem at all, that's alright with us, this session has a 'No Questions Asked' Policy and is meant for Emergency Use Only. We will provide you with exactly what you need in the moment, be it healthy anger expression or relaxation.